Valerie Wartman 54:09 row
9,008
Meters
54:09.9
Time
3:00.3
Pace
455
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 1466 |
| Drag Factor | 106 |
December 18, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:09.9 | 9,008 | 3:00.3 | 60 | 505 | 27 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 29 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 29 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 29 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 28 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 25 |
| 30:00.0 | 689 | 3:37.7 | 34 | 416 | 23 |
| 35:00.0 | 801 | 3:07.2 | 53 | 483 | 27 |
| 40:00.0 | 747 | 3:20.8 | 43 | 448 | 24 |
| 45:00.0 | 834 | 2:59.8 | 60 | 507 | 28 |
| 50:00.0 | 832 | 3:00.2 | 60 | 505 | 28 |
| 54:09.9 | 731 | 2:50.9 | 70 | 541 | 28 |
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Workout Graph
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