Valerie Wartman 31:39 row
5,008
Meters
31:39.6
Time
3:09.6
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 106 |
December 17, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:39.6 | 5,008 | 3:09.6 | 51 | 476 | 26 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 24 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 26 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 25 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 27 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 27 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 27 |
| 31:39.5 | 246 | 3:22.2 | 42 | 445 | 28 |
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Workout Graph
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