Valerie Wartman 42:16 row
7,501
Meters
42:16.7
Time
2:49.0
Pace
383
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 1191 |
| Drag Factor | 104 |
December 16, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:16.7 | 7,501 | 2:49.0 | 72 | 549 | 28 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 27 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 27 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 28 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 29 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 29 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 30 |
| 35:00.0 | 890 | 2:48.5 | 73 | 551 | 29 |
| 40:00.0 | 873 | 2:51.8 | 69 | 537 | 27 |
| 42:16.6 | 401 | 2:50.3 | 71 | 543 | 26 |
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Workout Graph
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