Valerie Wartman 3x1:00/1:00r row
592
Meters
3:00.0
Time
2:32.0
Pace
30
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,077 |
| Overall Time | 6:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 104 |
December 16, 2024 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 21 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | |
| r485 |
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