Valerie Wartman 3x1:00/1:00r row
594
Meters
3:00.0
Time
2:31.5
Pace
30
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,106 |
| Overall Time | 6:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 105 |
December 16, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 20 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | |
| r512 |
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