Valerie Wartman 23:00 row
4,008
Meters
23:00.7
Time
2:52.2
Pace
203
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 104 |
December 15, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.7 | 4,008 | 2:52.2 | 68 | 535 | 29 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 29 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 30 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 29 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 29 |
| 23:00.7 | 508 | 2:57.8 | 62 | 514 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.