Valerie Wartman 30:00 row
5,334
Meters
30:00.4
Time
2:48.7
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 104 |
December 15, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 5,334 | 2:48.7 | 73 | 550 | 28 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 28 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 29 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 29 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 29 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 29 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 28 |
| 30:00.4 | 1 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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