Valerie Wartman 42:11 row
7,506
Meters
42:11.3
Time
2:48.6
Pace
382
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 1260 |
| Drag Factor | 104 |
December 07, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:11.3 | 7,506 | 2:48.6 | 73 | 551 | 29 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 30 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 30 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 30 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 30 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 30 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 29 |
| 35:00.0 | 890 | 2:48.5 | 73 | 551 | 30 |
| 40:00.0 | 896 | 2:47.4 | 75 | 556 | 30 |
| 42:11.3 | 385 | 2:50.5 | 71 | 542 | 28 |
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Workout Graph
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