Valerie Wartman 1:01:59 row
10,000
Meters
1:01:59.7
Time
3:05.9
Pace
500
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 1662 |
| Drag Factor | 103 |
December 06, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:59.7 | 10,000 | 3:05.9 | 54 | 487 | 26 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 28 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 25 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 28 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 29 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 29 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 27 |
| 35:00.0 | 767 | 3:15.5 | 47 | 461 | 26 |
| 40:00.0 | 837 | 2:59.2 | 61 | 509 | 28 |
| 45:00.0 | 654 | 3:49.3 | 29 | 399 | 23 |
| 50:00.0 | 793 | 3:09.1 | 52 | 477 | 27 |
| 55:00.0 | 845 | 2:57.5 | 63 | 515 | 28 |
| 1:00:00.0 | 695 | 3:35.8 | 35 | 419 | 24 |
| 1:01:59.6 | 273 | 3:39.0 | 33 | 414 | 25 |
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Workout Graph
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