Valerie Wartman 47:19 row
8,000
Meters
47:19.1
Time
2:57.4
Pace
403
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Stroke Count | 1326 |
| Drag Factor | 105 |
December 04, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:19.1 | 8,000 | 2:57.4 | 63 | 515 | 28 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 28 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 30 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 29 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 27 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 29 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 28 |
| 35:00.0 | 797 | 3:08.2 | 53 | 480 | 26 |
| 40:00.0 | 854 | 2:55.6 | 65 | 522 | 28 |
| 45:00.0 | 834 | 2:59.8 | 60 | 507 | 28 |
| 47:19.0 | 393 | 2:56.8 | 63 | 517 | 28 |
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Workout Graph
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