Valerie Wartman 56:32 row
10,007
Meters
56:32.7
Time
2:49.5
Pace
510
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 1621 |
| Drag Factor | 106 |
December 02, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:32.7 | 10,007 | 2:49.5 | 72 | 547 | 28 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 28 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 29 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 29 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 29 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 29 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 28 |
| 35:00.0 | 879 | 2:50.6 | 70 | 542 | 29 |
| 40:00.0 | 880 | 2:50.4 | 71 | 543 | 28 |
| 45:00.0 | 871 | 2:52.2 | 69 | 535 | 29 |
| 50:00.0 | 914 | 2:44.1 | 79 | 572 | 29 |
| 55:00.0 | 904 | 2:45.9 | 77 | 563 | 29 |
| 56:32.6 | 276 | 2:47.7 | 74 | 555 | 26 |
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Workout Graph
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