Valerie Wartman 44:51 row
8,007
Meters
44:51.6
Time
2:48.0
Pace
410
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 1308 |
| Drag Factor | 107 |
December 01, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:51.6 | 8,007 | 2:48.0 | 74 | 553 | 29 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 29 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 29 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 29 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 29 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 29 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 29 |
| 35:00.0 | 897 | 2:47.2 | 75 | 557 | 29 |
| 40:00.0 | 905 | 2:45.7 | 77 | 564 | 30 |
| 44:51.5 | 863 | 2:48.8 | 73 | 550 | 29 |
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Workout Graph
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