Valerie Wartman 309m row
309
Meters
1:33.8
Time
2:31.7
Pace
15
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 36 |
| Stroke Count | 52 |
| Drag Factor | 106 |
November 30, 2024 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.8 | 309 | 2:31.7 | 100 | 644 | 36 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 32 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 34 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 33 |
| 0:02.5 | 309 | 2:18.8 | 131 | 749 | 47 |
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Workout Graph
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