Valerie Wartman 28:14 row
5,000
Meters
28:14.1
Time
2:49.4
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 827 |
| Drag Factor | 105 |
November 30, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:14.1 | 5,000 | 2:49.4 | 72 | 547 | 29 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 29 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 30 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 30 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 30 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 29 |
| 28:14.0 | 557 | 2:54.1 | 66 | 528 | 28 |
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Workout Graph
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