Valerie Wartman 56:47 row
10,000
Meters
56:47.3
Time
2:50.3
Pace
508
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 1630 |
| Drag Factor | 106 |
November 29, 2024 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:47.3 | 10,000 | 2:50.3 | 71 | 543 | 28 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 29 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 26 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 28 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 29 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 29 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 29 |
| 35:00.0 | 911 | 2:44.6 | 78 | 569 | 30 |
| 40:00.0 | 912 | 2:44.4 | 79 | 570 | 30 |
| 45:00.0 | 902 | 2:46.2 | 76 | 561 | 30 |
| 50:00.0 | 913 | 2:44.2 | 79 | 571 | 30 |
| 55:00.0 | 844 | 2:57.7 | 62 | 514 | 27 |
| 56:47.3 | 294 | 3:02.4 | 58 | 498 | 30 |
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Workout Graph
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