Valerie Wartman 41:26 row
7,000
Meters
41:26.6
Time
2:57.6
Pace
353
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 1091 |
| Drag Factor | 107 |
November 28, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:26.6 | 7,000 | 2:57.6 | 62 | 514 | 25 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 27 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 27 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 28 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 28 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 26 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 26 |
| 35:00.0 | 786 | 3:10.8 | 50 | 473 | 26 |
| 40:00.0 | 758 | 3:17.8 | 45 | 455 | 24 |
| 41:26.5 | 174 | 4:08.5 | 23 | 378 | 21 |
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Workout Graph
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