Valerie Wartman v2:00/r...10 row
3,648
Meters
20:00.0
Time
2:44.4
Pace
186
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 25:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 106 |
November 27, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,648 | 2:44.4 | 79 | 570 | 24 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 22 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 22 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 22 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 22 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 26 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 23 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 26 | |
| r: 1:00 | 16 | |||||
| r80 |
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Workout Graph
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