Valerie Wartman 56:34 row
10,006
Meters
56:34.6
Time
2:49.6
Pace
510
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 1618 |
| Drag Factor | 104 |
November 24, 2024 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:34.6 | 10,006 | 2:49.6 | 72 | 546 | 28 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 28 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 29 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 28 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 29 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 29 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 29 |
| 35:00.0 | 869 | 2:52.6 | 68 | 534 | 28 |
| 40:00.0 | 887 | 2:49.1 | 72 | 549 | 29 |
| 45:00.0 | 879 | 2:50.6 | 70 | 542 | 28 |
| 50:00.0 | 873 | 2:51.8 | 69 | 537 | 29 |
| 55:00.0 | 909 | 2:45.0 | 78 | 568 | 30 |
| 56:34.5 | 260 | 3:01.7 | 58 | 500 | 27 |
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Workout Graph
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