Valerie Wartman v1:30/1:00r...6 row
1,641
Meters
9:00.0
Time
2:44.5
Pace
84
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,735 |
| Overall Time | 15:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 104 |
November 24, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,641 | 2:44.5 | 79 | 570 | 20 | |
| 1:30.0 | 272 | 2:45.4 | 77 | 566 | 20 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 20 | |
| r: 1:00 | 12 | |||||
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 20 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 20 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 20 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 21 | |
| r: 1:00 | 13 | |||||
| r94 |
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Workout Graph
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