Valerie Wartman 18:52 row
3,409
Meters
18:52.6
Time
2:46.1
Pace
175
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 104 |
November 22, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.6 | 3,409 | 2:46.1 | 76 | 562 | 29 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 30 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 29 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 31 |
| 18:52.5 | 703 | 2:45.3 | 77 | 566 | 29 |
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