Valerie Wartman 500m row
500
Meters
2:23.0
Time
2:23.0
Pace
25
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 34 |
| Stroke Count | 81 |
| Drag Factor | 104 |
November 22, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 34 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 31 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 34 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 34 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 37 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 34 |
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Workout Graph
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