Valerie Wartman v2:00/r...18 row
6,212
Meters
36:00.0
Time
2:53.8
Pace
313
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,569 |
| Overall Time | 48:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 885 |
| Drag Factor | 104 |
November 19, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,212 | 2:53.8 | 67 | 529 | 24 | |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 20 | |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 20 | |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 21 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 30 | |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 21 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 30 | |
| r: 4:00 | 276 | |||||
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 21 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 30 | |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 20 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 30 | |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 20 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 30 | |
| r: 4:00 | 16 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 21 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 30 | |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 21 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 30 | |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 21 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 30 | |
| r: 4:00 | 65 | |||||
| r357 |
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Workout Graph
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