Valerie Wartman 22:01 row
4,001
Meters
22:01.8
Time
2:45.1
Pace
206
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 102 |
November 10, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.8 | 4,001 | 2:45.1 | 78 | 567 | 29 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 29 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 29 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 29 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 30 |
| 22:01.7 | 369 | 2:44.9 | 78 | 568 | 29 |
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Workout Graph
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