Valerie Wartman v150m/1:00r...10 row
1,500
Meters
7:10.7
Time
2:23.5
Pace
80
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,659 |
| Overall Time | 16:10.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 92 |
November 08, 2024 07:54:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.7 | 1,500 | 2:23.5 | 118 | 707 | 29 | |
| 0:45.9 | 150 | 2:33.0 | 98 | 636 | 31 | |
| r: 1:00 | 18 | |||||
| 0:45.3 | 150 | 2:31.0 | 102 | 649 | 30 | |
| r: 1:00 | 16 | |||||
| 0:42.9 | 150 | 2:23.0 | 120 | 711 | 29 | |
| r: 1:00 | 19 | |||||
| 0:43.3 | 150 | 2:24.3 | 116 | 700 | 30 | |
| r: 1:00 | 18 | |||||
| 0:42.9 | 150 | 2:23.0 | 120 | 711 | 28 | |
| r: 1:00 | 16 | |||||
| 0:42.5 | 150 | 2:21.6 | 123 | 723 | 30 | |
| r: 1:00 | 16 | |||||
| 0:42.5 | 150 | 2:21.6 | 123 | 723 | 30 | |
| r: 1:00 | 20 | |||||
| 0:41.8 | 150 | 2:19.3 | 129 | 745 | 30 | |
| r: 1:00 | 18 | |||||
| 0:42.1 | 150 | 2:20.3 | 127 | 735 | 29 | |
| r: 1:00 | 18 | |||||
| 0:41.5 | 150 | 2:18.3 | 132 | 755 | 30 | |
| r159 |
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Workout Graph
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