Valerie Wartman 22:12 row
3,522
Meters
22:12.0
Time
3:09.0
Pace
176
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 92 |
November 07, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.0 | 3,522 | 3:09.0 | 52 | 478 | 26 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 27 |
| 10:00.0 | 679 | 3:40.9 | 32 | 411 | 23 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 28 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 28 |
| 22:12.0 | 360 | 3:03.3 | 57 | 495 | 28 |
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Workout Graph
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