Valerie Wartman v700m/1:30r...4 row
2,800
Meters
14:47.3
Time
2:38.4
Pace
147
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,850 |
| Overall Time | 19:17.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 107 |
November 05, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.3 | 2,800 | 2:38.4 | 88 | 602 | 29 | |
| 3:47.5 | 700 | 2:42.5 | 82 | 580 | 27 | |
| r: 1:30 | 16 | |||||
| 3:51.3 | 700 | 2:45.2 | 78 | 567 | 28 | |
| r: 1:30 | 15 | |||||
| 3:36.9 | 700 | 2:34.9 | 94 | 623 | 30 | |
| r: 1:30 | 19 | |||||
| 3:31.7 | 700 | 2:31.2 | 101 | 648 | 31 | |
| r50 |
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Workout Graph
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