Valerie Wartman v500m/2:00r...3 row
2,000
Meters
10:09.7
Time
2:32.4
Pace
107
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,035 |
| Overall Time | 15:09.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 107 |
November 01, 2024 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.7 | 2,000 | 2:32.4 | 99 | 640 | 31 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 30 | |
| r: 2:00 | 19 | |||||
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 31 | |
| r: 3:00 | 16 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 32 | |
| r35 |
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Workout Graph
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