Valerie Wartman 1:00:23 row
10,006
Meters
1:00:23.6
Time
3:01.0
Pace
507
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 1650 |
| Drag Factor | 112 |
October 15, 2024 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:23.6 | 10,006 | 3:01.0 | 59 | 502 | 27 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 30 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 31 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 31 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 25 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 26 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 26 |
| 35:00.0 | 826 | 3:01.5 | 58 | 501 | 28 |
| 40:00.0 | 907 | 2:45.3 | 77 | 566 | 30 |
| 45:00.0 | 772 | 3:14.3 | 48 | 464 | 25 |
| 50:00.0 | 847 | 2:57.0 | 63 | 516 | 28 |
| 55:00.0 | 731 | 3:25.1 | 41 | 439 | 25 |
| 1:00:00.0 | 745 | 3:21.3 | 43 | 447 | 24 |
| 1:00:23.5 | 8 | 24:28.7 | 0 | 300 | 0 |
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Workout Graph
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