Valerie Wartman 57:02 row
10,009
Meters
57:02.8
Time
2:50.9
Pace
509
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 1682 |
| Drag Factor | 109 |
October 15, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:02.8 | 10,009 | 2:50.9 | 70 | 540 | 29 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 30 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 28 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 29 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 30 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 30 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 30 |
| 35:00.0 | 883 | 2:49.8 | 71 | 545 | 29 |
| 40:00.0 | 856 | 2:55.2 | 65 | 523 | 29 |
| 45:00.0 | 902 | 2:46.2 | 76 | 561 | 30 |
| 50:00.0 | 908 | 2:45.1 | 78 | 567 | 31 |
| 55:00.0 | 879 | 2:50.6 | 70 | 542 | 30 |
| 57:02.8 | 349 | 2:55.9 | 64 | 521 | 28 |
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Workout Graph
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