Valerie Wartman 57:37 row
10,007
Meters
57:37.9
Time
2:52.7
Pace
509
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 1670 |
| Drag Factor | 109 |
October 14, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:37.9 | 10,007 | 2:52.7 | 68 | 533 | 28 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 28 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 26 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 30 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 30 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 30 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 29 |
| 35:00.0 | 878 | 2:50.8 | 70 | 541 | 29 |
| 40:00.0 | 880 | 2:50.4 | 71 | 543 | 29 |
| 45:00.0 | 888 | 2:48.9 | 73 | 549 | 30 |
| 50:00.0 | 853 | 2:55.8 | 64 | 521 | 28 |
| 55:00.0 | 892 | 2:48.1 | 74 | 553 | 30 |
| 57:37.9 | 423 | 3:06.6 | 54 | 485 | 28 |
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Workout Graph
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