Valerie Wartman 28:33 row
5,013
Meters
28:33.3
Time
2:50.8
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Stroke Count | 828 |
| Drag Factor | 110 |
October 12, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.3 | 5,013 | 2:50.8 | 70 | 541 | 29 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 30 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 27 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 30 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 27 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 30 |
| 28:33.2 | 654 | 2:42.9 | 81 | 578 | 30 |
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Workout Graph
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