Valerie Wartman 56:57 row
10,008
Meters
56:57.7
Time
2:50.7
Pace
508
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Stroke Count | 1685 |
| Drag Factor | 111 |
October 12, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:57.7 | 10,008 | 2:50.7 | 70 | 541 | 29 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 30 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 30 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 30 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 30 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 30 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 30 |
| 35:00.0 | 875 | 2:51.4 | 69 | 539 | 29 |
| 40:00.0 | 864 | 2:53.6 | 67 | 530 | 29 |
| 45:00.0 | 872 | 2:52.0 | 69 | 536 | 29 |
| 50:00.0 | 868 | 2:52.8 | 68 | 533 | 29 |
| 55:00.0 | 866 | 2:53.2 | 67 | 531 | 29 |
| 56:57.6 | 330 | 2:58.1 | 62 | 512 | 27 |
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Workout Graph
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