Valerie Wartman 1:01:28 row
11,008
Meters
1:01:28.9
Time
2:47.5
Pace
565
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Stroke Count | 1794 |
| Drag Factor | 110 |
October 06, 2024 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:28.9 | 11,008 | 2:47.5 | 74 | 556 | 29 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 28 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 29 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 29 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 29 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 28 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 30 |
| 35:00.0 | 886 | 2:49.3 | 72 | 548 | 29 |
| 40:00.0 | 878 | 2:50.8 | 70 | 541 | 29 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 30 |
| 50:00.0 | 909 | 2:45.0 | 78 | 568 | 30 |
| 55:00.0 | 909 | 2:45.0 | 78 | 568 | 30 |
| 1:00:00.0 | 922 | 2:42.6 | 81 | 579 | 31 |
| 1:01:28.9 | 246 | 3:00.6 | 59 | 504 | 28 |
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Workout Graph
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