Valerie Wartman 58:56 row
10,006
Meters
58:56.3
Time
2:56.7
Pace
507
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 1690 |
| Drag Factor | 109 |
September 23, 2024 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:56.3 | 10,006 | 2:56.7 | 63 | 518 | 28 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 30 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 26 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 28 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 28 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 29 |
| 30:00.0 | 693 | 3:36.4 | 35 | 418 | 24 |
| 35:00.0 | 881 | 2:50.2 | 71 | 544 | 30 |
| 40:00.0 | 940 | 2:39.5 | 86 | 596 | 31 |
| 45:00.0 | 902 | 2:46.2 | 76 | 561 | 30 |
| 50:00.0 | 904 | 2:45.9 | 77 | 563 | 30 |
| 55:00.0 | 897 | 2:47.2 | 75 | 557 | 30 |
| 58:56.3 | 664 | 2:57.9 | 62 | 513 | 30 |
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Workout Graph
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