Valerie Wartman 54:22 row
10,010
Meters
54:22.8
Time
2:42.9
Pace
518
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 30 |
| Stroke Count | 1636 |
| Drag Factor | 110 |
September 11, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:22.8 | 10,010 | 2:42.9 | 81 | 578 | 30 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 29 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 30 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 30 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 30 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 30 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 30 |
| 35:00.0 | 911 | 2:44.6 | 78 | 569 | 30 |
| 40:00.0 | 916 | 2:43.7 | 80 | 574 | 30 |
| 45:00.0 | 903 | 2:46.1 | 76 | 562 | 30 |
| 50:00.0 | 927 | 2:41.8 | 83 | 584 | 30 |
| 54:22.8 | 829 | 2:38.5 | 88 | 602 | 31 |
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Workout Graph
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