Valerie Wartman v6:00/1:00r...6 row
4,205
Meters
21:00.0
Time
2:29.8
Pace
226
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 33 |
| Stroke Count | 700 |
| Drag Factor | 109 |
September 08, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,205 | 2:29.8 | 104 | 658 | 33 | |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 33 | |
| r: 1:00 | 60 | |||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 33 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 34 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 34 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 34 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 35 | |
| r: 1:00 | 16 | |||||
| r164 |
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Workout Graph
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