Valerie Wartman 30:00 row
5,404
Meters
30:00.9
Time
2:46.6
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 110 |
August 29, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 5,404 | 2:46.6 | 76 | 560 | 29 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 29 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 29 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 29 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 29 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 30 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 29 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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