Valerie Wartman 39:43 row
7,007
Meters
39:43.8
Time
2:50.1
Pace
358
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 1146 |
| Drag Factor | 103 |
July 23, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:43.8 | 7,007 | 2:50.1 | 71 | 544 | 28 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 30 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 30 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 27 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 28 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 30 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 29 |
| 35:00.0 | 887 | 2:49.1 | 72 | 549 | 29 |
| 39:43.8 | 761 | 3:06.4 | 54 | 485 | 27 |
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Workout Graph
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