Valerie Wartman 30:17 row
5,502
Meters
30:17.7
Time
2:45.1
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 893 |
| Drag Factor | 103 |
July 15, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.7 | 5,502 | 2:45.1 | 78 | 567 | 28 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 29 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 29 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 30 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 29 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 30 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 30 |
| 30:17.7 | 51 | 2:53.5 | 67 | 530 | 20 |
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Workout Graph
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