Valerie Wartman 30:00 row
5,475
Meters
30:00.9
Time
2:44.4
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 100 |
June 05, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 5,475 | 2:44.4 | 79 | 570 | 29 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 29 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 30 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 30 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 30 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 30 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 30 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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