Valerie Wartman 30:05 row
5,512
Meters
30:05.5
Time
2:43.7
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 101 |
May 23, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,512 | 2:43.7 | 80 | 574 | 29 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 28 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 28 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 29 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 29 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 30 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 30 |
| 30:05.5 | 6 | 7:38.3 | 4 | 312 | 0 |
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Workout Graph
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