Valerie Wartman 1:00:04 row
11,067
Meters
1:00:04.2
Time
2:42.8
Pace
572
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 30 |
| Stroke Count | 1804 |
| Drag Factor | 105 |
May 07, 2024 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.2 | 11,067 | 2:42.8 | 81 | 578 | 30 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 29 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 30 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 30 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 30 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 30 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 31 |
| 35:00.0 | 923 | 2:42.5 | 82 | 580 | 30 |
| 40:00.0 | 926 | 2:41.9 | 82 | 583 | 30 |
| 45:00.0 | 917 | 2:43.5 | 80 | 575 | 30 |
| 50:00.0 | 930 | 2:41.2 | 83 | 587 | 30 |
| 55:00.0 | 933 | 2:40.7 | 84 | 589 | 31 |
| 1:00:00.0 | 917 | 2:43.5 | 80 | 575 | 30 |
| 1:00:04.1 | 7 | 4:52.8 | 14 | 347 | 0 |
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Workout Graph
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