Valerie Wartman 30:05 row
5,369
Meters
30:05.8
Time
2:48.1
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 105 |
April 15, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,369 | 2:48.1 | 74 | 553 | 29 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 28 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 29 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 29 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 29 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 30 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 30 |
| 30:05.7 | 8 | 5:56.2 | 8 | 326 | 0 |
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Workout Graph
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