Valerie Wartman 46:02 row
8,010
Meters
46:02.0
Time
2:52.4
Pace
407
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 1308 |
| Drag Factor | 95 |
March 15, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:02.0 | 8,010 | 2:52.4 | 68 | 535 | 28 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 29 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 29 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 28 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 29 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 29 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 28 |
| 35:00.0 | 884 | 2:49.6 | 72 | 546 | 29 |
| 40:00.0 | 849 | 2:56.6 | 63 | 518 | 28 |
| 45:00.0 | 886 | 2:49.3 | 72 | 548 | 29 |
| 46:02.0 | 177 | 2:55.1 | 65 | 524 | 27 |
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Workout Graph
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