Valerie Wartman 41:32 row
7,507
Meters
41:32.9
Time
2:46.0
Pace
386
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 1188 |
| Drag Factor | 102 |
January 28, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:32.9 | 7,507 | 2:46.0 | 76 | 563 | 28 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 28 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 28 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 29 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 29 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 29 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 28 |
| 35:00.0 | 899 | 2:46.8 | 75 | 559 | 29 |
| 40:00.0 | 904 | 2:45.9 | 77 | 563 | 29 |
| 41:32.9 | 277 | 2:47.6 | 74 | 555 | 27 |
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Workout Graph
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