Valerie Wartman 30:05 row
5,423
Meters
30:05.9
Time
2:46.5
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 101 |
January 08, 2024 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,423 | 2:46.5 | 76 | 560 | 27 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 27 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 28 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 28 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 28 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 28 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 28 |
| 30:05.9 | 6 | 8:11.6 | 3 | 310 | 0 |
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Workout Graph
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