Valerie Wartman 30:04 row
5,484
Meters
30:04.1
Time
2:44.4
Pace
282
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 102 |
January 07, 2024 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 5,484 | 2:44.4 | 79 | 570 | 28 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 28 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 28 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 28 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 28 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 28 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 28 |
| 30:04.0 | 9 | 3:42.2 | 32 | 409 | 0 |
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Workout Graph
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