Valerie Wartman 1:00:08 row
10,677
Meters
1:00:08.3
Time
2:48.9
Pace
544
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 1646 |
| Drag Factor | 101 |
January 04, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.3 | 10,677 | 2:48.9 | 73 | 549 | 26 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 28 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 28 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 28 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 28 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 28 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 28 |
| 35:00.0 | 861 | 2:54.2 | 66 | 527 | 27 |
| 40:00.0 | 859 | 2:54.6 | 66 | 526 | 27 |
| 45:00.0 | 871 | 2:52.2 | 69 | 535 | 27 |
| 50:00.0 | 877 | 2:51.0 | 70 | 540 | 27 |
| 55:00.0 | 873 | 2:51.8 | 69 | 537 | 27 |
| 1:00:00.0 | 871 | 2:52.2 | 69 | 535 | 27 |
| 1:00:08.3 | 16 | 4:19.3 | 20 | 369 | 9 |
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Workout Graph
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