Valerie Wartman 30:03 row
5,435
Meters
30:03.4
Time
2:45.9
Pace
279
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 102 |
December 31, 2023 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 5,435 | 2:45.9 | 77 | 563 | 27 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 27 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 27 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 27 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 27 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 27 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 27 |
| 30:03.4 | 8 | 3:32.5 | 36 | 425 | 0 |
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Workout Graph
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