Valerie Wartman 30:06 row
5,069
Meters
30:06.6
Time
2:58.2
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 102 |
December 29, 2023 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,069 | 2:58.2 | 62 | 512 | 26 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 24 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 27 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 27 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 26 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 27 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 26 |
| 30:06.5 | 6 | 9:01.6 | 2 | 307 | 0 |
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Workout Graph
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